Never looked forward to, often misunderstood and frequently denied, the period of menopause can be a difficult one for many women (and the men that live with them).
All joking aside, menopause is a period of life where menstruation ceases and ovaries stop producing hormones. This decrease in hormones often causes an influx of physical and mental health symptoms that can last for years as the transition to middle age occurs. Many women report experiencing menopausal symptoms for at least five years where a large portion state that their symptoms of night sweats and hot flashes lasted a decade or more.
Obviously, relief from these recurring symptoms is high on the wish list for many women but many seek natural supplements over prescription medication. As the internet's leading source for nutritional supplements and women's health aids, we worked to compile a list of recognized and proven health supplements that relieve or reduce menopausal symptoms. Like always, talk to your doctor before taking any medication or supplement.
These nutritional God-sends include:
Black Cohosh - When tested against a placebo, this supplement proved to be helpful in the reduction of hot flashes and night sweats. Avoid black cohosh if you have trouble with your liver.
Flaxseed - With its high level of lignans, flaxseed has been shown to help with night sweats, though many women found no relief after adding flaxseed to their diet.
Vitamin D - Though the most natural source of vitamin D is the sun, doctors recommend boosting levels by increasing your intake to about 800 IUs a day to alleviate the mood swings and brain fog that menopause can cause. - Soy - Packed with estrogen, women have reported feeling relief from menopausal symptoms such as hot flashes and weight gain.
- American Skullcap - Research has shown that American Skullcap helps those who suffer from mood swings and depression. Ongoing studies show to be promising for those women with menopause.
Shop for nutritional supplements online by browsing our wide selection and enjoy free shipping on all orders over $49. Remember, always speak to your doctor before taking any health supplements and educate yourself to protect your own long-term health.
