There’s no doubt that sometimes weight loss can feel impossible. Maybe you’re eating reasonably and exercising regularly, and the weight either doesn’t come off, or it comes off very, very slowly. By all means, keep doing what you’re doing. Real weight loss takes time. But if you opt to add in a nutritional supplement that’s smart and safe, it just might be the thing that gets you results that you love.
Keep reading for 4 supplements that will help you to burn off fat.
- Vitamin D is highly effective when it comes to burning fat. Among other duties, it helps to bring glucose into the cells in your body. The glucose is burned up by the cells, which creates energy. Ideally, you want insulin sensitivity, which refers to how efficiently insulin pushes the glucose into your cells. If your cells are less sensitive, then more fat from calories will cling to them. But if they are more sensitive, greater amounts of fat are converted into energy, and you have less fat.
- The mineral calcium works hand-in-hand with vitamin D to get rid of fat. You’ll find calcium stored within fat cells. Researchers theorize that the more calcium that’s found within a cell, the more energy it will release.
- Protein doesn’t only limit hunger, but if it’s eaten during every meal, it allows your body to simultaneously preserve muscle mass and lose weight. This refers to body composition, which is the amounts of fat relative to muscle. Protein helps to keep it in healthier proportion.
- You’ll find omega-3 in fatty fish such as salmon. Omega-3 has some helpful attributes, like the ability to activate enzymes that start the fat burning process within cells. It also improves your mood, which increases the odds of physical activity, and decreases the odds of mood eating.
