all-about-melatonin.jpgMelatonin is a hormone that is produced naturally in the body. Its main function is to help the body manage the sleep/wake cycles. Many people encounter sleep problems from adult to children. Sometimes those difficulties can be traced back to low levels of melatonin in the body.

The use of Melatonin supplements either in tablets, capsules or soft gels has been shown to assist people in falling asleep as well as staying asleep. Thrifty White Health Essentials has an amazing selection of melatonin supplements in different strengths. You’ll find one milligram, three milligram as well as the more common five and 10 milligram doses.

Melatonin tablets are helpful to keep on hand if you travel frequently for business and encounter difficulty falling asleep due to jet lag. Many doctors suggest the use of melatonin in the treatment of other conditions such as menopause, depression, migraines and chronic fatigue syndrome.

When you need melatonin, Thrifty White Health Essentials has the best selection of dosage choices and types.

As with any supplement, make sure to check with your doctor or healthcare practitioner as to its benefits and possible side effects.