With the cold winter months right around the corner, are you prepared to take the extra steps for taking care of your body and your health during the cooler weather? Not only can your health be affect
17th Sep 2020
The fall season is upon us, and as the temperature begins to drop and the weather begins to change, it is common to experience a change in your health. From allergies to seasonal depression and illnes
9th Sep 2020
In our latest post from Thrifty White Health Essentials, we talked about five ways that you can look after your mental health. Taking care of your health, whether it be physically, mentally, or emotio
20th Aug 2020
With the global pandemic lasting much longer in America than anyone expected, you may be feeling tired and worn down from all of the changes that have taken place. From social distancing and quarantin
7th Aug 2020
We’ve been hearing over and over again over the last few months how important it is to make sure that we are taking care of our physical, mental, and emotional health during the global pandemic
15th Jul 2020
Summer is here! While the onset of summer is usually an exciting time for us, this year it looks a little different. The last few months have been chaotic, confusing, and challenging as a nation, and
6th Jul 2020
Summertime is here! The days of backyard BBQs, poolside afternoons, and picnics in the park are upon us. While it’s still important to stay safe and wear your mask while you’re out in publ
24th Jun 2020
While your “normal” routine may look a little bit different these days, we’re guessing that you still get up every morning, get dressed, and at least brush your hair a little bit. Ma
10th Jun 2020
With summer right around the corner and the recent pandemic that has spread around the world, it’s important to make taking care of your health and wellness a priority. From soaking up sunshine
28th May 2020
26th May 2020
Springtime is beautiful with all of its sunshine and warmth after months of cold weather and snow. For seasonal allergy sufferers, however, springtime means pollen, which leads to sneezing, itchy and
6th May 2020
For many people across the country, stay-at-home orders are still in effect because of the COVID-19 pandemic that spread globally earlier this year. Although some states have begun the process of reop
6th Apr 2020
As gyms and fitness centers across the country shut down in order to help slow the spread of COVID-19, many fitness fanatics started to panic. While it may be difficult to adjust to getting your daily
