We’ve been hearing over and over again over the last few months how important it is to make sure that we are taking care of our physical, mental, and emotional health during the global pandemic
15th Jul 2020
Summer is here! While the onset of summer is usually an exciting time for us, this year it looks a little different. The last few months have been chaotic, confusing, and challenging as a nation, and
6th Jul 2020
Summertime is here! The days of backyard BBQs, poolside afternoons, and picnics in the park are upon us. While it’s still important to stay safe and wear your mask while you’re out in publ
24th Jun 2020
While your “normal” routine may look a little bit different these days, we’re guessing that you still get up every morning, get dressed, and at least brush your hair a little bit. Ma
10th Jun 2020
With summer right around the corner and the recent pandemic that has spread around the world, it’s important to make taking care of your health and wellness a priority. From soaking up sunshine
28th May 2020
26th May 2020
Springtime is beautiful with all of its sunshine and warmth after months of cold weather and snow. For seasonal allergy sufferers, however, springtime means pollen, which leads to sneezing, itchy and
6th May 2020
For many people across the country, stay-at-home orders are still in effect because of the COVID-19 pandemic that spread globally earlier this year. Although some states have begun the process of reop
6th Apr 2020
As gyms and fitness centers across the country shut down in order to help slow the spread of COVID-19, many fitness fanatics started to panic. While it may be difficult to adjust to getting your daily
27th Mar 2020
It’s safe to say that the US wasn’t ready for what has happened across the country over the last few weeks. Now, with stay-at-home orders for most of the country, the severity of the situa
16th Mar 2020
In a time of confusion during a global epidemic, it’s more important than ever to understand and be aware of how you can play a role in bringing this crisis to an end. As the COVID-19 virus spre
13th Mar 2020
With more and more information about the COVID-19 virus spreading throughout cities and homes in the United States every day, many people are being encouraged to stay home. Schools and office building
10th Feb 2020
As society slowly starts to go back on their New Year’s resolutions to get healthy, sugary snacks may be finding their way into a lot of people’s diets. While these treats may taste delici
