In a couple of posts, we’ve covered what sleep deprivation is and how it’s more harmful than you might think. Commonly, melatonin is used to help battle sleep deprivation. And, while peop
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Do You Know About Type Three Diabetes?
You’ve most likely heard of type 1 and type 2 diabetes, but do you know about type 3 diabetes? Although this third type is not yet associated or diagnosed in the medical community, more and mor
28th Jun 2018
Why You Should Care About Sleep Deprivation (Part One)
Do you know that person — the person that can go and go and requires, what seems like, only a couple hours of sleep to be a functioning adult? Most of us know that person, but most of us are no
27th Jun 2018
Is Cinnamon Your Missing Supplement?
Having high blood sugar levels exposes you to a host of complications including metabolic concerns such as prediabetes and diabetes, and other diseases that include Alzheimer’s and heart diseas
27th Jun 2018
Type Two Diabetes
In a previous post, we addressed type 1 diabetes, including the symptoms and how to properly manage the disease successfully. Type 2 diabetes differs from type 1 diabetes in that it’s completel
27th Jun 2018
Protect Your Skin From The Inside Out
Did you know there are foods and supplements you can consume that will protect your skin from the inside out? Whether you’re a sun worshiper or the sun loves your fair skin a little too much, n
22nd Jun 2018
What Are Your Nails Telling You?
Nails. You paint them, you bite them. You can let them grow long or keep them short, but did you know they can actually let you know what’s going on internally? Nails are one of the best indica
21st Jun 2018
The Best Nutrition Supplements For Allergy Season
Are you an outdoor enthusiast? If you love being in the great outdoors and sharing in the excitement of everything budding and blooming in the spring and summer seasons, but you suffer in an allergen
21st Jun 2018
Is Nail Polish Toxic? (Part One)
In its inception, nail polish was car paint, just in a smaller bottle — and luckily, we’ve come a long way! Green beauty is as trendy as ever as people are paying just as close attention
21st Jun 2018
Is Nail Polish Toxic? (Part Two)
In part one, we explored the three- and five-free nail polishes and what chemicals companies are removing from them, along with their potential harm. Today, we’ll continue the conversation and
21st Jun 2018
Why Do We Get Seasonal Allergies?
The spring and summer seasons bring an emerald wonderland, but for some, avoiding the outdoors is a necessity because of allergy season. Allergies are miserable and leave you tired and irritable just
20th Jun 2018
What You Need To Know About Type 1 Diabetes
If you have the autoimmune disease, type 1 diabetes (T1D), you rely on daily insulin to balance your blood glucose levels. Whether you’re new to the diagnosis or have been managing it for some
15th Jun 2018
Must-Know Tips For Taking Care Of Your Hair
For many people, their hair care consists of shampooing and possibly conditioning it every day. For beautiful, healthy hair, your care routine should go much further than this simple wash and rinse a