Before the inception of modern medicine and pharmaceuticals, our ancestors relied on botanicals for health and wellness. The exact dates and cultures of its origins are unknown, but the Greeks and Ch
28th Jun 2018
In part one, we examined how technology and stress are major contributors to our sleep deprivation. In today’s post, we’ll delve deeper and look at number of statistics, more reasons slee
In part one, we began the conversation on what melatonin is and the factors that influence its production. Melatonin is a multifaceted supplement, so we’ll delve into its benefits apart from ju
28th Jun 2018
You’ve most likely heard of type 1 and type 2 diabetes, but do you know about type 3 diabetes? Although this third type is not yet associated or diagnosed in the medical community, more and mor
In a couple of posts, we’ve covered what sleep deprivation is and how it’s more harmful than you might think. Commonly, melatonin is used to help battle sleep deprivation. And, while peop
28th Jun 2018
Do you know that person — the person that can go and go and requires, what seems like, only a couple hours of sleep to be a functioning adult? Most of us know that person, but most of us are no
27th Jun 2018
Having high blood sugar levels exposes you to a host of complications including metabolic concerns such as prediabetes and diabetes, and other diseases that include Alzheimer’s and heart diseas
27th Jun 2018
In a previous post, we addressed type 1 diabetes, including the symptoms and how to properly manage the disease successfully. Type 2 diabetes differs from type 1 diabetes in that it’s completel
27th Jun 2018
Did you know there are foods and supplements you can consume that will protect your skin from the inside out? Whether you’re a sun worshiper or the sun loves your fair skin a little too much, n
22nd Jun 2018
Nails. You paint them, you bite them. You can let them grow long or keep them short, but did you know they can actually let you know what’s going on internally? Nails are one of the best indica
21st Jun 2018
Are you an outdoor enthusiast? If you love being in the great outdoors and sharing in the excitement of everything budding and blooming in the spring and summer seasons, but you suffer in an allergen
21st Jun 2018
In its inception, nail polish was car paint, just in a smaller bottle — and luckily, we’ve come a long way! Green beauty is as trendy as ever as people are paying just as close attention
21st Jun 2018
In part one, we explored the three- and five-free nail polishes and what chemicals companies are removing from them, along with their potential harm. Today, we’ll continue the conversation and
