With the start of a new year, health and fitness becomes a topic on everyone’s mind. It’s one of the top New Year’s Resolutions, and one of the first to be broken after only a few months. Getting into a fitness routine can be difficult, but in today’s blog from The Online Drugstore, we’ll offer some tips on how to create a fitness routine you can stick to so that you can reach your fitness goals.
Don’t let a few aches and pains after an intense workout keep you from getting back to the gym and doing it again the next day. With the right vitamins and supplements, you can give your muscles the care that they need to recover more quickly and make it easier to stick to your goals! Get all of your vitamins and supplements from The Online Drugstore — with discounted prices that we offer, you won’t find deals like this anywhere else!
Consider Your Goals
“Getting healthy” is a great aspiration, but not a very good goal to set for yourself. If you’re serious about improving your health and quality of life, it’s important to set specific and achievable goals for getting there. Maybe your goal is to lose 20 lbs or to run an eight-minute mile. With specific goals like these, you can create a game plan that gets you there faster. For instance, if your goal is to run an eight-minute mile, you can start by trying to improve your time by 10- to 30-seconds with each run. With each second that your time decreases, you’ll feel a small sense of accomplishment, making it easier and easier to keep running until you reach that eight-minute mile.
Create a Routine
The easiest way to start chasing your health and fitness goals is by creating a routine. A routine is something that you do on a regular basis — like drinking coffee in the morning or writing in a journal every night. When you make room for exercise in your daily routine, it will start to feel like something is missing when you leave it out. Don’t leave room for excuses in your routine. Instead, clear out some space for reaching your goals.
Know What Works
Not everyone is going to want to jump on a treadmill when they start adding a workout to their everyday life. And not everyone will be ready for back-squats and heavy weight-lifting. Do the things that you know you enjoy. If you are dreading your workout, chances are it won’t happen. If you like going on long walks every morning — by all means, do that! Start with the things you enjoy so that you can get used to it. Once you’re in the habit of focusing on your fitness, you can start exploring fun and exciting ways to change things up a bit. Check out some of the fun things you can try:
Morning Walk
Getting your body moving first thing in the morning is great for your metabolism. It is also a great way to wake your body up and enjoy the peace and quiet before the hustle and bustle of the day.
Group Fitness Classes
Many gyms offer group fitness classes like Zumba, body pump, or cycle classes that can be a great way to change up your workout routine a little bit and make it more exciting.
Fitness Apps
There are so many fitness apps out there that offer playlist suggestions, workouts, and more. Downloading one of these apps can help you get back into a workout routine that you look forward to.
Bike Rides
Depending on where you live, an evening bike ride after dinner can be a great way to burn some extra calories and use up some energy before you settle down for bed.
Try High-Intensity Interval Training (HIIT)
It sounds intimidating, but HIIT is a great way to burn a lot of calories in a short amount of time, and keep your metabolism working hard throughout the day. HIIT focuses on high energy workouts that get your heart rate up before a short recovery period — until you’re too exhausted to continue. A good HIIT workout usually lasts 20-30 minutes but your body will reap the benefits throughout the entire day. HIIT workouts are great for improving your metabolism and increasing your cardiovascular health, and it's easy to find a multitude of different HIIT workouts online.
Allow Time for Recovery
It’s no secret that your body will feel the physical aches and pains when you’re getting into a workout routine — especially if exercise hasn’t been a part of your daily life for a while. As important as it may be to stick with your routine in order to accomplish your goals, it’s also important to allow your body the time it needs to recover. This can — and should — include adding the proper vitamins and health supplements to your diet. There are many different supplements that can promote proper muscle recovery after an intense workout, and many of these can be found right here at The Online Drugstore! Be sure to shop the entire selection of vitamins and supplements that we have at our online health store in order to provide your body the nutrition it needs. Keep the following supplements in mind:
Amino Acids
Essential amino acids can be found in many different types of foods, but taking more concentrated doses has been proven to offer many health benefits — including boosting your exercise performance and improving muscle recovery after exercise. Shop all of our amino acid supplements today!
CoQ10
CoQ10 is a great supplement for getting the antioxidants that you need to benefit your cardiovascular health. The Online Drugstore offers many different brands of the supplements you need to compliment your fitness routine!
Protein
After an intense workout, your body needs protein to help your muscles recover. That’s why there are so many options for protein shakes on the market today. Find one that works best for you!
Energy Support
Your new, active lifestyle can take it all out of you. The Online Drugstore has a wide array of vitamins and supplements that support your need for extra energy after an intense morning workout. Shop the entire selection today!
Get All of Your Favorite Health Products at The Online Drugstore
The Online Drugstore wants to make sure that you are supported as you go after your health and fitness goals at the beginning of this new year. Be sure to shop all of the vitamins and supplements that we offer that can help your body recover quickly so that you can get back to the gym in no time! And don’t be afraid to stock up, with free shipping on orders over $49, you can’t go wrong.
Shop everything you need at The Online Drugstore, and crush your health and fitness goals this year!
