In part one, we explored why weight loss can be difficult, and some options, such as the lovely fat burners of CLA. In today’s post, we’ll continue the conversation and talk about additional fat burners and sugar support for cravings.
To find weight loss support, peruse The Online Drugstore today!
More on fat burners...
Tea
A balanced amount of caffeine is great for boosting energy levels, revving your metabolism, and supporting inflammation balance, making it a great choice for weight support. Matcha green tea is helpful because it is high in antioxidants and has beautiful, supportive compounds, called catechins, which address fat loss! Research has found that catechins in matcha tea effectively speed recovery time after a workout, burn fat, and decrease oxidative damage.
To get the best that tea has to offer, drink two cups daily or find green tea capsules at The Online Drugstore!
Probiotics
Probiotics seem to crop up everywhere these days, and for good reason. With the influx of research and the surmounting evidence of our health and well-being being directly related to our gut, probiotics also support a healthy weight. Some probiotics work in the way that theyinhibit fat absorption, so more fat is excreted in feces. Lactobacillus is the specific probiotic that has been to shown to help with belly fat loss and weight loss in general.
Sugar support
If you have a sweet tooth and have a difficult time refraining from Donut Friday at work, here are supplements that support healthy blood-sugar levels and may even help curb sugar cravings!
Gymnema
Gymnema is an Indian herb commonly used in ayurvedic medicine, and the name translates to “sugar destroyer.” It works by assisting the pancreas to store sugar in the muscles to be used later, while decreasing its absorption in the intestines. Gymnema actually affects the way you taste sugar, acting as a sugar or sweetness reducer!
Zinc
You may have a zinc deficiency if you constantly crave sugar — especially chocolate. Zinc is needed in insulin and glucose metabolism, so try a supplementing a small amount and see if it helps.
Magnesium
This is also a beneficial mineral that is similar to zinc, in that it can curb sugar cravings that often indicate a deficiency. It is also great for muscle relaxation and headaches.
L-glutamine
This amino acid helps to balance blood sugar and decrease sugar cravings. You can take it with each meal and when a sugar craving hits. The great feature of L-glutamine is you can get it in powder form, which makes it more bioavailable and mixes into any beverage with a neutral taste.
For fat support, search for:
- Tea (especially matcha green tea)
- Probiotics
- For sugar cravings and support, look for:
- Gymnema
- Zinc
- Magnesium
- L-glutamine
Seeing a lack weight loss results can be frustrating, and a supplement can sometimes give your body the burst it needs to get into a fat-burning mode. Additionally, if you struggle with sugar cravings, there are products you can take to help curb them and support healthier food decisions!
