For many people, their hair care consists of shampooing and possibly conditioning it every day. For beautiful, healthy hair, your care routine should go much further than this simple wash and rinse approach. Hair needs a little extra love to shine, so check out these tips for taking care of your hair.
If you are in need of any hair care products, browse our vast selection. We carry all the online beauty products you might want to ensure your hair is always at its best. Learn more below in these tips about how the right products can go a long way in contributing to the health of your hair.
It Starts With Your Diet
When it comes to attaining luscious locks, it all begins long before you step into the shower or throw mousse into your hair. Your diet will play a huge role in the health of your hair. Just like the rest of your body, your hair needs specific nutrients to stay healthy and to ensure it continues to grow at a normal rate. If your hair is slow to grow or is brittle and weak, it could be due to the lack of nutrition in your diet.
Some foods that can help promote healthy hair growth include the following:
- Eggs: If you are low on protein in your diet, it can cause your hair to slow in growth. Protein is the essential building block of your hair, so choose a diet rich in healthy proteins. Eggs are a great source for this and can be easily implemented into your morning routine or as a component of your salad at lunch.
- Avocados: There is a reason these delightful fruits have become increasingly popular. Packed full of healthy fats, oils, and Vitamin E, avocados can help your hair stay shiny and smooth.
- Leafy Greens: When it comes to a list of healthy foods that are packed full of nutrition, you’d be hard pressed to find a list that leafy greens don’t fall on. Spinach and other similar greens are packed full of important vitamins and are rich in Iron. Iron deficiencies can actually lead to hair loss, so upping your intake of healthy iron-rich foods can go a long way in keeping your locks luxurious.
- Carrots: Good for more than just improving your eyesight, carrots deliver a healthy dose of Vitamin A, which is necessary for cell growth. When your scalp is healthy, your hair is healthier too. The Vitamin A in carrots will contribute to the rapid tissue growth needed for your hair and scalp, leaving you with a balanced shine.
If your diet is comprised of mostly processed foods and sugars, it will be difficult to ever achieve the hair of your dreams. Pay attention to what you eat so you can give you hair the best chance of healthy growth possible. No hair care product in the world can make up for a lack of nutrients in your diet.
Avoid Over Shampooing
If you are someone who shampoos every single day, it might be time to cut back on this ritual. While the squeaky clean feeling a shampoo provides is comforting and nice, it can cause damage to your hair by over drying it. Instead of shampooing every single day, shoot for every other day to start with. Your hair will adjust slowly to this new ritual and will stop overproducing oil to compensate for the excessive shampooing.
During the interim, while your hair adjusts to your new shampoo schedule, try out a dry shampoo to prevent your hair from being oily or sweaty. Initially, you might need to use a generous amount of dry shampoo to keep the oil at bay, but over time you should be able to cut back and use less and less of the dry shampoo as your hair adjusts. Your hair has a natural place of balance and when you stop stripping your scalp of its own oils daily, your hair will be able to achieve a better shine.
Invest In Quality Conditioner
Of your hair care products, the conditioner you use will play the biggest role in how well your hair is treated. Opt for a quality conditioner that provides added nutrients to your hair and helps strengthen the strands. This can help to prevent early breakage or a frizzy look.
For example, Organix Healing + Vitamin E Conditioner can help restore damaged hair back to health and will provide the important Vitamin E your hair needs to be soft and smooth. Your goal is to ensure your hair is strong and has improved elasticity so it can withstand the day.
Once you have a quality conditioner, use it to your advantage. On days you wash your hair, bring a gentle comb or pick into the shower with you and while you have conditioner in your hair, carefully detangle your hair. By using the conditioner as a barrier, you can prevent breakage during combing. The worst thing you can do is rinse out the conditioner, towel dry your hair, and then try to tackle the rat’s nest in your hair. This can lead to breakage and will weaken your hair.
Add A Leave-In Product
Finally, add a leave-in hair conditioner to your routine to help protect your hair from the harsh environment. For example,Aussie Hair Insurance Leave-In Conditioner will work to strengthen your hair and will help prevent breakage throughout the day. This can also decrease frizziness and will leave your hair looking and feeling healthier.
Make sure that when you use a leave-in product, you don’t overdo it. Too much product can cause your hair to be weighted down. Your goal is to work with your hair’s natural beauty not to overwhelm it with an array of products. When possible, avoid any hair sprays or other harsher products and stick to nutrient rich leave-ins.
Shop For Beauty Supplies Online
If you are looking for affordable hair care products from the brands you know and love, browse our extensive supply in our online beauty supply store today. From the comfort of home you can purchase all the hair care products you will need to keep your locks healthy and beautiful. Shop today!
