It’s likely that you’ve heard of biotin before. However, you may not know what exactly biotin is or how it can benefit your body. Biotin is a B vitamin that offers a variety of health benefits, including hair and nail health, dry skin, and more. In today’s blog from The Online Drugstore, we’ll go over all of the benefits of adding biotin to your healthcare routine as well as what to look for when it comes to biotin deficiency, biotin-rich foods, and more. Keep reading and shop The Online Drugstore today to get all your healthcare essentials delivered straight to your door.
What is Biotin?
Biotin is an essential vitamin that helps your body and its system function properly. Biotin can be found in a variety of foods, and when consumed, it helps turn the food you eat into energy that your body can use. Adding a biotin supplement to your daily routine may be necessary if you suffer from a biotin deficiency or if you are having trouble growing your hair, you have dry, brittle nails, or dry, itchy skin.
Health Benefits of Biotin
Biotin is most frequently taken as a means of stimulating hair and nail growth, however its ability to do so has not been scientifically proven. There are a few other possible benefits of adding a biotin supplement to your daily routine, including:
- Improving the health of your finger or toenails
- Helping to treat symptoms of diabetes
- Aiding in the treatment of diabetic nerve pain
- Helping reduce the symptoms of muscular sclerosis
While some have found that biotin helps in these ways, there is not enough scientific evidence to know for sure if it can help treat any of these conditions.
Biotin Deficiency
Are you suffering from biotin deficiency? Biotin deficiency can occur in individuals who drink excessive amounts of alcohol or eat a great deal of raw egg whites. Raw egg whites contain a protein called avidin that blocks the absorption of biotin. There are a number of genetic disorders that can cause biotin deficiency. You may find that you have biotin deficiency if you suffer from:
- Thinning hair
- Dry skin
- Brittle nails
- Rashes around the eyes, nose, or mouth
- Depression
- Exhaustion
- Numbness or tingling in extremities
Biotin-Rich Foods
There are a number of biotin-rich foods that you can include in your diet in order to ensure that you are getting enough biotin in your system. In fact, it’s more than likely that you are able to get enough biotin to meet daily requirements or recommendations from the foods you eat on a regular basis. Some of the most biotin-rich foods you can eat include:
- Egg yolks
- Oats
- White mushrooms
- Spinach
- Cheese
- Milk
- Pork
- Carrots
- Apples
- Tomato
- Beef
- Chicken
Get a Biotin Supplement From The Online Drugstore Today
If you believe that you suffer from a biotin deficiency and want to add a biotin supplement to your daily routine to improve the health of your hair, skin, and nails, The Online Drugstore has what you need. Mason Natural Super Biotin 5000 mcg can support healthier hair, skin, and nails when taken as directed by your doctor or healthcare provider. Get a 60-day supply at an amazing price and delivered straight to your door when you shop The Online Drugstore today!
Interested in learning more about how you can take care of your health? Check out some of our most recent blog posts as you shop for biotin supplements today!
