First, the bad news. Real weight loss, the kind that stays with you over a lifetime, can’t be achieved by taking a miracle pill. It happens through hard work, the discipline to have a healthy diet and exercise on a regular basis. Now, the good news. There are a few diet supplements that you can factor in with your meals that also go a long way towards helping you get weight off and keep it off.
Read on for information about useful vitamin supplements.
- Vitamin B12 is naturally found in proteins of foods like fish, beef, and chicken. You might have heard of weight loss clinics offering B12 shots, claiming that it causes weight loss. Not true. Instead, B12 helps to not only create red blood cells, but it also plays a role in how your body converts calories from food into energy. Theoretically, when you have more energy in your body, you’re more motivated to exercise and eat healthier, which creates even more energy.
- A lot of people have been talking about the health benefits of fish oil, or omega 3s. It’s no wonder, because it possesses a couple of big benefits. First, fish oil boosts the metabolism when it processes dietary fat and cholesterol. Second, it keeps you healthier longer by strengthening your immune system and safeguarding brain and nerve cells from oxidative damage and stress. Third, it can help with joint flexibility, which makes movement and exercise smoother and easier.
- Dietary fiber isn’t a vitamin, per se, but it can cause some positive changes in your health. A study performed by Tufts University found that when people increased their consumption of fiber by just 14 grams per day, they consumed 10% fewer calories and lost over 4 pounds during a 4 month period. Fiber is also an excellent stimulant for beneficial bacteria that naturally appears in your gut.
