Fits most dinner plates. Compatible with most portion control diets. Each portion is one cup at top, with half cup line inside. Protein portion is the size of a deck of cards with thickness guideline. Fruit, vegetable, starch & protein. Contains 1 portion control plate
Directions: For use: 1. Wash before use. 2. Place Meal Measure on your own plate. 3. Fill portions based on your diet. 4. Lift Meal Measure off plate and food will be in correct portion. Top-rack dishwasher safe
Warnings: Not for use with liquids. Not a toy, keep away from children
