Metamucil 4 in 1 MultiHealth Fiber Powder Orange Smooth Sugar Free - 15 oz

Helps you feel less hungry between meals.* Helps maintain healthy blood sugar levels as part of your diet.* Helps lower cholesterol to promote heart health.+ Promotes digestive health.* Naturally and artificially flavored. Not a low calorie food. *These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease. +Serving size varies. See directions on back panel for more information.

Directions: Put powder into an empty glass and mix with 8 oz. of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Store at room temperature tightly closed to protect from humidity. For feeling less hungry between meals: Adults 12 yrs and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For maintaining healthy blood sugar levels as part of your diet: Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For lowering cholesterol to promote heart health: Adults 12 yrs and over: One rounded teaspoon in 1 ounce of liquid, 3 times daily. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as Meta Mucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Meta Mucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol lowering program. For promoting and maintain digestive health: Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.

Ingredients: 1 Rounded Teaspoon: Calories 20; Total Carb. 5 g; (Dietary Fiber 3 g [Soluble Fiber 2 g], Sugars 0 g); Iron 0.7 mg; Sodium 5 mg; Potassium 35 mg; Psyllium Husk; Maltodextrin; Citric Acid; Natural and Artificial Orange Flavor; Aspartame; Yellow 6

Warnings: NOTICE: Mix this product with at least 8 oz ( a full glass) of liquid. Taking without enough liquid may cause choking. DO not take if you have difficulty swallowing. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs, These may be signs of a serious condition. Keep out of reach of children. Important Information: PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per teaspoon