Reusable and versatile bead pack combines the pain relief of hot and cold therapy in one. Helps relieve sore muscles, joint injuries, arthritis, tendinitis, sprains, strains, swelling and bruising. Unique temperature beads stay hot or cold. Can be microwaved for heat therapy or stored in the freezer for cold therapy. Not made with natural rubber latex. 10.4x5.0 in (26.4x12.7 cm).
Directions: Heat therapy - microwave it: 1. Wrap or cover pack with dampened cloth or paper towel before microwaving. 2. Microwave covered pack on high (100% power) for 30 seconds. 3. Knead pack to distribute heat. 4. Microwave pack for additional 10 second intervals until desired temperature is reached. 5. Knead pack to distribute heat. Cold therapy - freeze it: 1. Store in freezer for 1.5 hours prior to use. Then wrap it (both hot and cold therapy): 1. Wrap or cover pack with protective material. 2. Apply to injured area. 3. Time it (alternating 15 minutes on, 15 minutes off).
Warnings: Do not apply directly to skin. Note: If pain persists or discomfort results, discontinue use and consult your physician.
