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The Harsh Reality of Sugar Addiction(Post)
As society slowly starts to go back on their New Year’s resolutions to get healthy, sugary snacks may be finding their way into a lot of people’s diets. While these treats may taste delic ...
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Let’s Talk About the Health of Your Gut(Post)
Have you noticed lately that you’re feeling more lethargic than usual? But it’s not just a lack of energy, your mood has suffered as well? Maybe you’re not sleeping well, or you&rsq ...
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5 Nutritional Supplements You Should Have In Your Cupboards (And How To Take Them)(Post)
We’re all guilty of it — we buy vitamins online, get home, place them in the cupboard with perfectly good intentions to use them the next day, and … we forget about them. They sit ...
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Effective Workouts You Can Do At Home: Part 2(Post)
For many people across the country, stay-at-home orders are still in effect because of the COVID-19 pandemic that spread globally earlier this year. Although some states have begun the process of reo ...
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5 Immune Boosting Vitamins & Supplements For Cold & Flu Prevention (Post)
Winter is coming. But while we’re caught up in the excitement of pumpkin spice lattes and admiring the beautiful colors of the fall, cold and flu season is slowly creeping up on us, too. While ...
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Getting Into a Health and Fitness Routine(Post)
With the start of a new year, health and fitness becomes a topic on everyone’s mind. It’s one of the top New Year’s Resolutions, and one of the first to be broken after only a ...
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Taming Frizzy Hair In The Summer Humidity(Post)
During the summer season, many locations across the country experience high levels of humidity. For those who have naturally curly, wavy, or coarse hair, this high humidity can lead to a whole lot o ...
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Makeup Essentials for Your Everyday Routine(Post)
While your “normal” routine may look a little bit different these days, we’re guessing that you still get up every morning, get dressed, and at least brush your hair a little bit. M ...
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Is Caffeine Good For You?(Post)
Nothing beats that first sip of hot coffee on a chilly winter morning. And then a quick pick-me-up cup when you hit that afternoon lull at work? Maybe even another cup with your after-dinner des ...
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Must-Have Products for Pregnant Women(Post)
Pregnancy is miraculous! Your body shifts and changes to meet the needs of the little person growing inside of you. And while that all sounds good in the beginning, pregnancy can become incredibly u ...
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Tips to Prevent Digestive Issues During the Holidays(Post)
With the holiday season upon us, it seems normal to have a variety of snacks, cookies, desserts, and hearty meals available at our immediate disposal. While festive foods bring cheer during our famil ...
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Why Do We Get Seasonal Allergies?(Post)
The spring and summer seasons bring an emerald wonderland, but for some, avoiding the outdoors is a necessity because of allergy season. Allergies are miserable and leave you tired and irritable jus ...