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Makeup Essentials for Your Everyday Routine(Post)
While your “normal” routine may look a little bit different these days, we’re guessing that you still get up every morning, get dressed, and at least brush your hair a little bit. M ...
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Let’s Talk About the Health of Your Gut(Post)
Have you noticed lately that you’re feeling more lethargic than usual? But it’s not just a lack of energy, your mood has suffered as well? Maybe you’re not sleeping well, or you&rsq ...
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5 Nutritional Supplements You Should Have In Your Cupboards (And How To Take Them)(Post)
We’re all guilty of it — we buy vitamins online, get home, place them in the cupboard with perfectly good intentions to use them the next day, and … we forget about them. They sit ...
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Getting Into a Health and Fitness Routine(Post)
With the start of a new year, health and fitness becomes a topic on everyone’s mind. It’s one of the top New Year’s Resolutions, and one of the first to be broken after only a ...
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Tips to Prevent Digestive Issues During the Holidays(Post)
With the holiday season upon us, it seems normal to have a variety of snacks, cookies, desserts, and hearty meals available at our immediate disposal. While festive foods bring cheer during our famil ...
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Why Do We Get Seasonal Allergies?(Post)
The spring and summer seasons bring an emerald wonderland, but for some, avoiding the outdoors is a necessity because of allergy season. Allergies are miserable and leave you tired and irritable jus ...
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5 Immune Boosting Vitamins & Supplements For Cold & Flu Prevention (Post)
Winter is coming. But while we’re caught up in the excitement of pumpkin spice lattes and admiring the beautiful colors of the fall, cold and flu season is slowly creeping up on us, too. While ...
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How to Quickly Feel Better After Overeating at Thanksgiving(Post)
Have you overdone it on the turkey? Squeezed in an extra slice of pumpkin pie when you knew it wasn't a good idea? We’re not here to judge – we’ve all done it. Fortunately, relief f ...
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How to Avoid Getting Sick When Spring Weather Changes Arrive(Post)
As we wave goodbye to winter and cold, biting winds turn to a light, refreshing breeze, it’s only natural that our mood and spirits lift along with the temperature. But the changing seasons als ...
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Why You Should Care About Sleep Deprivation (Part One)(Post)
Do you know that person — the person that can go and go and requires, what seems like, only a couple hours of sleep to be a functioning adult? Most of us know that person, but most of us are n ...
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Is Caffeine Good For You?(Post)
Nothing beats that first sip of hot coffee on a chilly winter morning. And then a quick pick-me-up cup when you hit that afternoon lull at work? Maybe even another cup with your after-dinner des ...
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Must-Have Products for Pregnant Women(Post)
Pregnancy is miraculous! Your body shifts and changes to meet the needs of the little person growing inside of you. And while that all sounds good in the beginning, pregnancy can become incredibly u ...