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Why You Should Care About Sleep Deprivation (Part Two)(Post)
In part one, we examined how technology and stress are major contributors to our sleep deprivation. In today’s post, we’ll delve deeper and look at number of statistics, more reasons sle ...
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Is Cinnamon Your Missing Supplement?(Post)
Having high blood sugar levels exposes you to a host of complications including metabolic concerns such as prediabetes and diabetes, and other diseases that include Alzheimer’s and heart disea ...
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Fact and Fiction: The BMI(Post)
In our last post, we looked at the importance of healthy skin care during the summer by exploring proper sunscreen usage. With summer hot on our tails, many of us are concerned about both o ...
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How To Survive Allergy Season(Post)
April showers bring May flowers as the saying goes. Not only that, but they also bring spring allergy season. As all the beautiful flowers and trees burst into bloom again, you can be left snif ...
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It Only Comes Out At Night! All About Melatonin (Part Two)(Post)
In part one, we began the conversation on what melatonin is and the factors that influence its production. Melatonin is a multifaceted supplement, so we’ll delve into its benefits apart from j ...
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Seasonal Allergies: Can You Outgrow Them?(Post)
Springtime is beautiful with all of its sunshine and warmth after months of cold weather and snow. For seasonal allergy sufferers, however, springtime means pollen, which leads to sneezing, itchy and ...
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Do You Know About Type Three Diabetes?(Post)
You’ve most likely heard of type 1 and type 2 diabetes, but do you know about type 3 diabetes? Although this third type is not yet associated or diagnosed in the medical community, more and mo ...
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How to Stay Cool During Hot & Humid August Days(Post)
August brings the "dog days of summer" and, for many of us, the opportunity to take a vacation or visit friends and family to create new memories. It's also when heat and humidity hit their annual pe ...
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Protect Your Baby from Diaper Rash(Post)
Diaper rash (diaper dermatitis) can be a serious issue for your child, occurring during those trying diaper-wearing years (birth to three years usually). However, it is most common in the seven ...
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Natural & Medicinal Arthritis Pain Relief Tips for Winter(Post)
It's common for arthritis pain to flare up during the winter months for several reasons: Lower temperatures can increase the thickness and viscosity of synovial fluid, which is what lubricates our j ...
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How to Support Energy, Mood & Immunity During Winter(Post)
Everyday Ways to Support Energy, Mood & Immunity During Winter The winter months can bring shorter days, colder temperatures, and changes to daily routines that may leave many people feeling a li ...
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Tips for Keeping Busy While Staying Home(Post)
With more and more information about the COVID-19 virus spreading throughout cities and homes in the United States every day, many people are being encouraged to stay home. Schools and office buildin ...