How to Protect Your Skin This Summer: 7 Simple Tips for Healthier Skin
Summer is the perfect time to enjoy everything the season has to offer—from relaxing by the lake and spending time in the garden to family vacations, sporting events, and backyard barbecues. While soaking up the sunshine is one of the best parts of summer, protecting your skin should always be part of your routine.
The good news? Keeping your skin healthy doesn't have to be complicated. By following a few simple habits and using the right sun care products, you can spend more time outdoors while helping protect your skin from harmful UV rays.
From wearing sunscreen to staying hydrated and seeking shade, these simple habits can help protect your skin while you enjoy everything summer has to offer.
1. Wear Broad-Spectrum Sunscreen Every Day
One of the easiest ways to protect your skin is by applying a broad-spectrum sunscreen before heading outdoors. Broad-spectrum formulas help protect against both UVA and UVB rays.
The American Academy of Dermatology recommends choosing a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher for outdoor activities. It also recommends reapplying sunscreen approximately every two hours, or sooner after swimming or sweating.
Browse our Sun Care products to find sunscreen options for the whole family:
2. Don't Forget Easy-to-Miss Areas
It's easy to remember your arms and shoulders, but many people forget smaller areas that are just as likely to burn.
Before heading outside, be sure to protect your:
- Ears
- Back of your neck
- Hands
- Tops of your feet
- Scalp or hair part
- Lips
Using an SPF lip balm can help keep your lips moisturized while adding sun protection.
Helpful Product:
3. Seek Shade During Peak Sun Hours
The sun's UV rays are generally strongest between 10 a.m. and 4 p.m. If possible, take breaks in the shade during these hours, especially if you'll be outdoors for extended periods.
A beach umbrella, covered patio, picnic shelter, or even a shady tree can provide welcome relief from direct sunlight while you enjoy the outdoors.
4. Stay Hydrated
Warm temperatures and outdoor activities can quickly lead to dehydration.
Drinking plenty of water throughout the day helps support your overall health and can help your body handle summer heat more comfortably. Keep a reusable water bottle nearby and drink regularly—even if you don't feel thirsty.
5. Wear Protective Clothing
Sunscreen is important, but it's only one part of protecting your skin.
Lightweight long sleeves, wide-brim hats, sunglasses with UV protection, and lightweight breathable fabrics can all help reduce sun exposure while keeping you comfortable during outdoor activities.
6. Soothe Your Skin After Time Outdoors
After spending time outside, your skin may benefit from extra moisture.
Applying aloe vera gel or an after-sun lotion can help leave your skin feeling cool, refreshed, and hydrated after a day in the sun.
Helpful Products:
7. Make Sun Protection Part of Your Daily Routine
Whether you're walking the dog, mowing the lawn, watching a baseball game, or spending the afternoon at the beach, sun protection isn't just for vacations.
Making sunscreen, hydration, and protective clothing part of your everyday routine can help you enjoy the entire summer while supporting healthier skin.
Frequently Asked Summer Sun Protection Questions
Can You Get Sunburned on a Cloudy Day?
Yes. Even on cloudy days, UV rays can reach your skin and cause sunburn. Wearing sunscreen whenever you'll be spending time outdoors is a smart habit, regardless of the weather.
How Often Should You Reapply Sunscreen?
Most sunscreens should be reapplied approximately every two hours. If you're swimming, sweating, or towel drying, reapply according to the directions on the product label.
Is SPF 30 Enough?
For many people, SPF 30 provides excellent everyday protection when applied correctly. If you burn easily or plan to spend extended time outdoors, you may choose a higher SPF. The key is applying enough sunscreen and remembering to reapply it regularly.
Should You Wear Sunscreen in the Water?
Yes. Water-resistant sunscreen is designed to last longer while swimming, but it still needs to be reapplied after water activities or according to the product instructions. Before heading to the lake or beach, consider checking the product label or manufacturer's information for environmental information to help you choose a sunscreen that aligns with your preferences.
Summer Sun Care Checklist
Before heading outdoors, don't forget your summer essentials:
✔ Broad-spectrum sunscreen
✔ SPF lip balm
✔ Sunglasses with UV protection
✔ Wide-brim hat or baseball cap
✔ Reusable water bottle
✔ Aloe vera gel or after-sun lotion
Having these essentials on hand can make it easier to enjoy your favorite summer activities while helping protect your skin.
Enjoy a Safe and Healthy Summer
Summer is all about making memories, and protecting your skin can help you enjoy every adventure with confidence. Whether you're relaxing by the pool, taking a road trip, gardening, or spending the day at the park, a few simple sun safety habits can go a long way.
Ready for your next summer adventure? Explore our collection of sunscreens, SPF lip care, after-sun products, and other summer essentials to help keep your skin protected all season long.
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